Individual Nutrition Consultations

Initial nutrition consultations are one hour with a half-hour follow-up sessions. These sessions will assess current dietary regimen, food and beverage preferences, and exercise level, leading to recommendations that align with your health and fitness goals. If applicable, a medical history, including lab values, and any current medical conditions will be taken into account when designing a lifestyle plan.

Metabolic Testing

Have you ever wondered if your metabolism is fast or slow? Is a slow metabolism the reason you can’t lose weight? Now, your question can be answered with a 10-minute breathing test that will determine the exact number of calories you burn each day. Using a REEVUE indirect calorimeter, the air you breathe out is analyzed to determine how much oxygen your body consumes which scientifically reveals your resting metabolic rate. After completing the test, an exact target calorie level can be set to ensure weight loss, maintenance or gain, depending on your needs. You will also be given personal strategies on how to maximize your metabolism.

Fitness Training

A personal trainer will design a fitness plan to suit your needs, helping you build muscle and burn fat. Training sessions will take place in a variety of indoor and outdoor areas, depending on personal preferences and location. A combination of cardio-vascular, weight, core, balance, and flexibility training will be emphasized in individual or group settings. Physical limitations will be taken into account and a program will be designed for each individual specifically.

Combination Consultations: Healthy Eating and Fitness Training

If you want the best of both worlds, try the combination consultation. The key to a healthy body is a combination of nutritious eating and physical fitness. These consultations focus on both aspects and are designed specifically for each individual. The length of these sessions vary.

Corporate Wellness

Corporate wellness is on the rise as individuals are spending more and more time at work. It’s time to give your employees the key to maintaining their health by offering classes or individual consultations regarding nutrition and/or physical fitness. Research shows that companies who support the physical wellness of their employees enjoy the benefits of increased productivity, fewer employee absences, increased employee retention, etc. If a wellness program exists, this service can be added on to enhance the services provided. If a wellness program does not exist, this is a good start to help your employees become healthier and more productive.

Classes: HEAT can design curriculum to suit the needs of your employees or to add on to an existing corporate wellness program. Classes can be offered individually or in multiple week segments. Classes typically last 45 minutes to one hour. Please refer to the following list for sample class topics.

Class Topics:

  • Weight Loss…The Right Way
  • Optimize Your Metabolism
  • Eating On The Job
  • Watch Out When Dining Out
  • The Truth About Fad Diets
  • Smart Snacks
  • Shop the Perimeter: A Guide to Grocery Shopping and Healthy Cooking
  • Supplements: Do I Need Them?
  • How Much Should I Eat and What’s a Serving?
  • Eating to Prevent Cardiovascular Disease
  • Living With Diabetes
  • Put Fitness First
  • Eating to Control Blood Sugar and Prevent Insulin Resistance

Individual Consultations: Initial nutrition consultations are one hour with one-half follow-up. These sessions will assess an individual’s current dietary regimen, their food and beverage preferences, and their exercise level, leading to recommendations that align with their health and fitness goals. If applicable, medical history, including lab values, and any current medical conditions will be taken into account when designing a lifestyle plan.

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