Mimi, Private Practice Client

"Lauren Schmitt's 8-week weight-loss program worked wonderfully for me. I lost at least 16 pounds and I don't feel hungry due to her excellent and flexible menu plan. We meet every week and discuss challenges I may face during the coming week so that I have a plan of action that allows me to stay on track. The menu plan is very healthy and I have already seen improvement in my cholesterol and blood sugar levels. The exercise is set to a level that I can accomplish."

Allen, Private Practice Client

"I was introduced to Lauren when she spoke at a nutrition seminar for my company's executives. Although I do not live in the same vicinity as Lauren, I needed a continuous dialogue and encouragement on the proper way to exercise and also to maintain a better diet. Lauren has been great to work with via weekly conference calls on her plan and my progress. I am in the best shape of my life at the busiest time of my life. Thank you Lauren."

Elizabeth Milbauer, Wellness and Ergonomics Specialist, Chevron Corp.:

"Lauren is great to work with and provides excellent service to her customers. She creates easy-to-understand training material and creates a dynamic, interactive learning environment for all who attend her sessions. She is always flexible and always accommodates her corporate client's business needs. I have thoroughly enjoyed working with her and I highly recommend her services to anyone who is interested in making positive changes towards a healthy lifestyle."

Brian, Private Practice Client:

"Lauren - I wanted you to know that you've been a great help with my eating habits. I went in for lab tests and here are the results: Blood sugar went down from 207 to 111, Triglycerides went down from 1380 to 350, and Protein spilling into urine went down from over 500 ml to trace amounts... I'm proud of my achievements and I have YOU to thank for that. So, with that being said... THANK YOU!!"

Jeff, Corporate Wellness Program Participant:

"Lauren Moody demonstrated excellent nutritional knowledge and personalized her training so all participants benefited from a 16-week health program she conducted through my employer. Being a proponent of no carb, no sugar diets due to the success I'd had with these diets in the past, Lauren educated me on the associated health risks of these diets and benefits of improving health through a more balanced diet. Coupled with exercise a couple days per week, the results proved equally effective, if not more so, as I was able to lose 10 lbs and inches over the 16-week period and reduce my blood pressure to the point of being able to discontinue taking blood measure medication. Lauren received rave reviews from all program participants and I highly recommend her for nutritional advice/programs."

Carin, Private Practice Client:

"Lauren, thank you for teaching me that it is not a diet, it's a lifestyle."