Healthy Eating and Training
- Empowers individuals to engage in a healthy, active lifestyle through nutrition counseling and/or personal fitness training.
- Coaches individuals how to incorporate physical activity into their daily life in a method that is unique to each individual.
- Coordinates unique wellness programs within corporations in which employees are counseled individually or in the group setting, whereby improving their health and productivity while on the job.
- Teaches individuals with specific disease states, weight management issues, or psychological disorders how to follow a dietary regimen that will promote health improvement.
Philosophy
Dieting is not a piece of cake. So...stop doing it. HEAT dietitians will teach you to enjoy food without the guilt. It's time for you to learn how to eat a balanced diet that incorporates your favorite foods while meeting your health goals. Calorie counting, fad diets, and expensive diet foods are not the answer. Let HEAT teach you to nourish your body while satisfying cravings.
The second piece of the puzzle, fitness training, will further assist you in trimming down or bulking up, whichever you desire. You will enjoy a unique program, developed just for you by a certified personal trainer. The combination of cardiovascular, resistance, flexibility, balance, core, and reactive training will leave you with the results you have been waiting for. Don't believe it, try us. Ultimately, the combination of sound nutrition and physical activity can only lead to better health now and in the future.
Lauren Schmitt
Healthy Eating and Training, Inc.